Simplify

When our minds become cluttered with junk, it makes it quite difficult to function normally. We have this constant dialogue running in our minds about things that need to be done, current riffs in our relationships and the common stressors of bills and such. Take a moment to stop and take a breath. Inhale deeply and exhale slowly. And now, remember to simplify. Get rid of as much emotional and physical clutter as you can. If your bills are stressing you out, do little things to help simplify such as, stop getting Starbucks every morning or nix the spending sprees. Who needs that junk anyway? Let go of old relationships that no longer serve you, grow you or inspire you because if they are not doing one of those things, then they are only weighing you down. In the end, the only thing we as humans really need is the air we breathe. Take time for yourself and to enjoy a deep breath. You are beautiful, you are deserving.