Begin by breathing at a natural, comfortable tempo. Inhaling deeply and then exhaling. You are feeling your body drift away. Your head becomes heavy, your shoulders release, the tension in your arms and legs release. You become weightless and you are coming into full relaxation.
Keeping your eyes closed, become comfortable within your being. Become one with your essence. You may begin to feel tingling sensations, numbness or vibrating. Each response is natural, just allow your self to be.
I n h a l i n g, e x h a l i n g. I n h a l i n g, e x h a l i n g.
You begin to feel your body rushing up through the top of your head, your soul is traveling at speeds you cannot comprehend. And then you are out. Out of your body, out of your mind. You are you. You are just riding this wavelength in your purest form.
You can fly.
Imagine and it will become.
The i d e a is.
Love,
Vanessa
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