Summer is here. Take this time to check-in with yourself. How are you feeling? Physically, emotionally and mentally? Reflect on your year thus far. Is your New Year's Resolution still in place and in line with where you are now? With the Summer Solstice, comes new energy. Revitalizing, refreshing and invigorating. This is the time to start a new journey, putting your best foot forward. If you have been feeling sluggish, try revamping your diet. Including lots of fresh fruits and vegetables not only delivers vitamins but provides you with the sunlight to illuminate you from the inside out. Make time for meditation, even if it is only for 10 minutes. Or maybe cycle through some Sun Salutation, as it is most fitting for this occasion. Spend time outside, connecting with nature; breathing in all it's goodness.
This Sunday brings the Supermoon! The moon will be high in the sky and brighter than ever! To balance your sun energy, relax in the polar energy of the moon. Ask your higher self for guidance surrounding an issue that is bothering you. Be open to your natural gifts, allowing them to grow.
Happy Soul fulfilling!
Namaste
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